OVERCOMING NIGHTTIME WOES: STRATEGIES FOR A PEACEFUL SLUMBER

Insomnia can significantly affect your daily life, leaving you feeling exhausted and how to get rid of insomnia drained. Fortunately, there are numerous effective approaches available to help you conquer insomnia and achieve a sound night's sleep. One of the most widely used treatments is cognitive behavioral therapy for insomnia (CBT-I). CBT-I foc